Cottage Garden
Aromatherapy
and Holistic Massage
Deep Tissue Massage
Deep Tissue Massage is renowned for its ability to release deep-seated tension and tightness within the deeper layer of muscles and connective tissues to help relieve chronic muscular discomfort and tension and help aid mobility.
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When performing a deep tissue massage, I use slow strokes, firm but controlled pressure and deep knuckle, elbow or forearm techniques to help breakdown ‘knots’ and scar tissue. I communicate with the client throughout the massage about intensity in order to allow the muscles to release naturally and not resist through too much pressure being applied. The pressure should be strong but not intolerable.
Use of aromatherapy oils is optional.
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Benefits of Deep Tissue Massage
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Reducing Chronic Pain: Providing relief to those who have been suffering from persistent discomfort.
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Improving Flexibility and Range of Motion: Experience increased flexibility, suppleness, and a broader range of motion as a result of this therapeutic massage.
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Stress Relief: A powerful stress-reliever, helping clients find peace and relaxation.
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Improving Blood Pressure: Research indicates that this form of massage may contribute to improved blood pressure regulation.
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Breaking up Scar Tissue: Deep Tissue Massage plays a crucial role in breaking up scar tissue, enhancing tissue flexibility and mobility.
Deep Tissue Massage Cost
45 minute session - £45 (typically back & glutes)
60 minute session - £55 (back, glutes, hamstrings)
75 minute session - £65 (back & full legs)
90 minute session - £75 (back, legs & arms)
Benefits of Regular Massage
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The accumulative effect of regular massage is really beneficial. If you would like to commit to having regular massage, whether this is to help address a specific condition, recurrent tension and pain, your emotional wellbeing or just having some well needed time to yourself, then a course of treatments may be for you.
Find out more about my loyalty offer for those receiving regular treatments.
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